What is turf toe?
Turf toe is a physical issue that influences the enormous toe joint. It happens when you twist your enormous toe excessively far or too powerfully. This movement causes delicate tissues and tendons in the large toe joint to stretch or tear (sprain). Tendons are tissues that associate with your bones.
Turf toe is normal among American football players since they oftentimes drive off their toes into a run or make unexpected developments while running. More often than not, the injury seeks better with medicines like rest, ice, and prescriptions like ibuprofen or acetaminophen. Some turf toe wounds that don’t mend with these medicines might require a careful fix.
How normal is turf toe?
Turf toe is generally connected with competitors contending on a turf surface, yet it can happen to anybody. The injury can happen in different games and exercises, adaptable or unbending shoe wear, and turf or level surfaces.
Turf toe wounds expanded during the 1970s when football players started playing on fake turf rather than grass. Counterfeit turf is a harder surface than regular grass. There is by all accounts an expansion in the event of turf toe wounds, conceivably due to the utilization of additional adaptable, lighter shoes. This additionally might be connected with changes in the communication of the surface with the shoe wear.
What are the side effects of turf toe?
Turf toe side effects range from gentle to serious. On the off chance that an unexpected injury caused turf toe, you might have heard or felt a “pop” when the injury occurred. Torment from an unexpected physical issue typically comes on immediately.
Turf toe side effects from dreary wounds for the most part show up step by step and deteriorate over the long haul. Side effects of turf toe include:
- Agony and delicacy: Torment might be steady, or it might possibly hurt when you push on the area. Large toe agony might be serious to the point that you can’t put weight on it.
- Expanding and swelling: The foundation of the huge toe might be kindled. Swelling can stretch out around the enlarged toe and up to the highest point of the foot.
- Restricted scope of movement: You will be unable to move your toe or curve it all over. You might feel like your foot is powerless or you can’t drive over the ground like previously.
- Joint that feels free: The metatarsophalangeal (MTP) joint might jump awkwardly or feel like it’s shaky. The joint may likewise feel solid.
What is the viewpoint for individuals with turf toe?
Many individuals with turf toe don’t have long-haul issues subsequent to recuperating from the injury. Certain individuals keep on having joint solidness, shortcomings, or huge toe torment (hallux rigidus). Seldom, the huge toe stands up from the others and doesn’t lie level on the floor while standing.